Comprehensive Stress Management (15th Edition)

The Comprehensive Stress Management 15th Edition by Jerrold Greenberg is the perfect resource for anyone looking to manage their stress and enhance their overall well-being. This comprehensive guide provides an overview of the causes, effects, and solutions to stress in an easy-to-understand format. It outlines the key elements of stress management, including time management, effective communication, and problem-solving skills, and offers practical strategies for managing stress in your everyday life. The book also provides a thorough discussion of the psychological and physiological aspects of stress, including how stress affects the body, mind, and behavior.

• Publisher: McGraw Hill; 15th Edition
• Publication date: February 5, 2020
• Language: English
• Page length: 480 pages